Explore Our Invitational Programs
Competitive Programs
Programs That Deliver
At John’s Academy of Gymnastics, every athlete has the opportunity to experience the excitement of competitive gymnastics. Our recreational program serves as the foundation for all future competitive pathways, and our staff continually evaluates students to ensure they are placed in the program that best supports their development and long-term success.
We identify promising athletes as young as three years old. Those who show early coordination, focus, and enthusiasm are invited into our Hot Shots program for ages 3–4. This is the first step on the pathway toward the USA Gymnastics Development Program. Beginning at age five, athletes who demonstrate the physical ability, work ethic, and passion needed for success in the Development Program are invited to join Pre-Team. Pre-Team athletes train to progress into Level 3, the entry level of the USAG Development Program competitive structure at JAG.
For athletes age six and older who love the sport but desire a less intensive competitive experience, we offer placement within the Xcel Program. Xcel provides a flexible, recreational competitive track designed for athletes who want to compete for fun in a supportive and enjoyable environment.
Across all invitational pathways, our mission remains the same:
To develop strong foundations, build confidence through discipline and structure, and guide our athletes toward reaching their full potential - whether that leads to success within the USAG Development Program, the Xcel Program, or ultimately, collegiate gymnastics opportunities.
Hot Shots is an invitational-level program for students ages 3–5. This program identifies promising young athletes from within our recreational classes and introduces them to the first steps of our competitive pathway. Hot Shots serves as the foundation for developing gymnasts who may later join our Development Program Team.
What Hot Shots Athletes Learn:
✓ Strong fundamentals on all four women's artistic gymnastics events
✓ Strength and flexibility development
✓ Discipline and focus required for competitive gymnastics
✓ Foundation skills for Development Program progression
Enrollment in Hot Shots reflects that the athlete and her family are ready to explore the long-term commitment of competitive gymnastics. At age 5, Hot Shots athletes are evaluated for advancement into our Pre-Team Program.
For pricing information or to schedule a private evaluation, please inquire via the contact sheet below.
HOT SHOTS
(Ages 3-5)
PRE-TEAM
(Ages 5+)
At JAG, Pre-Team is an invitational-level program for athletes ages 5 and up. Gymnasts are selected from our Hot Shots program or identified through our Girls Progressive classes based on skill, work ethic, and readiness for a more structured training environment.
Pre-Team focuses on building strong basics across all four women's artistic gymnastics events while preparing athletes for Level 3, the first competitive level within the USA Gymnastics Development Program.
What Pre-Team Athletes Gain:
✓ Strong foundational skills on all four events
✓ Preparation for Level 3 competition
✓ Strength, flexibility, and discipline development
✓ Entry into JAG's nationally ranked competitive program
Enrollment in Pre-Team signifies that the athlete and her family are ready to begin the long-term commitment of training within our nationally ranked competitive program—a program that has produced state, regional, and national champions, as well as Division I collegiate athletes and scholarship recipients.
For pricing information or to schedule a private evaluation, please inquire via the contact sheet below.
The Development Program at John's Academy of Gymnastics is the highest level of commitment within our competitive pathway. Designed for dedicated athletes who demonstrate strong potential, discipline, and passion for the sport, this program follows the USA Gymnastics Development Program structure from Level 3 through Level 10.
Program Success: Athletes in our Development Program train with the goal of excelling at state, regional, and national competitions. JAG has earned a reputation as one of the premier competitive programs in the Northeastern region, consistently producing
gymnasts who achieve:
✓ State Championship Titles
✓ Regional Championship Titles
✓ National Qualifications & Titles
The Ultimate Goal: College Athletics
Beyond competitive success, the primary long-term objective of our Development Program is to prepare athletes for the opportunity to pursue college gymnastics. JAG takes pride in developing gymnasts who not only reach the highest levels of the sport but also continue their careers at the collegiate level—often earning full athletic scholarships through years of hard work and commitment.
JAG's Collegiate Success:
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27 athletes coached into collegiate gymnastics careers
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15 Division I athletes
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6 full athletic scholarship recipients
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3 Division II athletes
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7 Division III athletes
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2 collegiate club athletes
The Development Program provides the technical training, strength development, mental preparation, and competitive experience necessary to help athletes achieve their dreams both inside and outside the gym.
For pricing information or to schedule a private evaluation, please inquire via the contact sheet below.
DEVELOPMENT PROGRAM
XCEL PROGRAM
The Xcel Program at John's Academy of Gymnastics provides an inclusive and flexible competitive pathway designed to make gymnastics accessible to all athletes. Based on the USA Gymnastics Xcel Program, this track allows gymnasts to compete at appropriate levels while enjoying a training schedule that supports their individual needs, goals, and outside commitments.
The Xcel Structure is Ideal For:
✓ Athletes who start gymnastics later and want a competitive experience
✓ Those seeking less training hours than the Development Program
✓ Gymnasts who want to compete for fun while still learning strong fundamentals
✓ Students balancing gymnastics with other sports or activities
JAG's Xcel Excellence:
JAG is proud to have one of the largest and most successful Xcel teams in the region. Our athletes consistently achieve strong results at local and regional competitions, demonstrating that competitive success is possible on a flexible pathway.
Xcel Levels:
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Bronze (Ages 6+)
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Silver
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Gold
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Platinum
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Diamond
What Xcel Athletes Gain:
✓ Competitive experience and achievement
✓ Strong fundamental gymnastics skills
✓ Confidence and team camaraderie
✓ Goal-setting and performance skills
✓ Flexible training schedule
✓ Pathway to college athletics in various sports (gymnastics, diving, acro & tumbling, track & field)
The Xcel Program offers gymnasts the opportunity to build confidence, learn the values of discipline and teamwork, and experience the excitement of competition—all with a commitment level that fits their lifestyle.
At JAG, we believe that competitive gymnastics can be enjoyed by everyone, and our Xcel Program ensures that every athlete has a pathway that meets them exactly where they are.
For pricing information or to schedule a private evaluation, please inquire via the contact sheet below.
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